Tuesday's workout

*Update* Was unable to workout today due to a lot of glute pain when I woke up. Hoping to get this workout in tomorrow*

Alright well my glutes still hurt a little bit but I think the rest from working out this weekend really helped. Here's Monday's workout

Link:http://www.bodyrock.tv/2012/03/13/the-ultimate-bodyweight-workout-bonus-abs-core-butt-sculpt-cool-down/

Reset your interval timer again for 24 rounds of 30/10 again and complete the following 12 exercises below twice through.

1st Round:

1) Burpees & Push-Up’s

2) Squat & Press – Using the pink Sandbag

3) L Leg Alternative Push Ups

4) Knee Lift – Using the – (Using the BodyRock Equalizer or Dip Station )

2nd Round:

5) Burpees & Push-Up’s

6) Squat & Press – Using the pink Sandbag

7) Triangle Push Ups

8) Shoulder to Knee Crossovers – Using the – Using the Ugi ball

3rd Round:

9) Burpees & Push-Up’s

10) Squat & Press – Using the pink Sandbag

11) Monkey Push-Ups

12) V Touch Abs

*repeat again.

Bonus – Ab Workout:

Set your interval timer for 3 rounds of 50 seconds work and 10 seconds rest & complete the following three exercises.

1) Superman & Back Extension Hold – Switch Every 5 Seconds

2) V Ab Roll – Left & Right Alternate

3) Superman & Back Extension Hold – Switch Every 5 Seconds