So sore from work but going to work out anyways

Link: http://www.bodyrock.tv/2012/03/05/super-hot-booty-workout-bonus-abs-back-chest-circuit/

There are 2 parts to this workout:

Part One:

Set your interval timer to 10/10 for 12 rounds & complete the following two exercises back to back completing as many reps as you can.

1) Plie Squat Jumps & Mountain Climbers

2)  Complete 200 High Knee Skips

Reset your interval timer again for 12 rounds of 10/10 again and complete the following two exercises below, push as hard as you can

3) Jump Lunge & Mountain Climbers

Part Two:

Set your interval timer for 6 rounds of 40 seconds work and 10 seconds rest & complete the following two exercises.

1) Forward/side lunge combination – alternative left & right legs – Using the pink Sandbag

2) Sumo Squat & V ab lift – Using the BodyRock Equalizer or Dip Station

* Repeat the whole workout again if you want an extra awesome workout session !

Bonus – Ab Workout:

Set your interval timer for 3 rounds of 50 seconds work and 10 seconds rest & complete the following three exercises.

1) Scissor Leg Switch Legs & Reverse Crunch

2) Touch Toe abs

3) Scissor Leg Switch Legs & Reverse Crunch