Alright so I don't have the time to do the timed workout so I'm skipping to day 3 day will go back to day 2 on Thursday.

Link:http://www.bodyrock.tv/2012/02/08/tighten-it-up-workout-day-3-week-one-of-the-new-february-30-day-challenge/

Set your interval timer to 50/10 and complete the following 4 exercises three times through. Making sure you take a note of you’re scores and push as hard and you can to maximize your overall results.

1) Sandbag Shoulder Lift & Drop (L & R Shoulder) – using the Pink Sandbag

2) 1 Leg Push-up’s & jump over the Sandbag bag (Leg closest to the bag is lifted) using the Pink Sandbag

3) 10 High Knees & 10 Mountain Climbers – using the Pink Sandbag

4) Tuck Knees & Explosive Star Jump

Ab Bonus:

Set your interval timer to 50/10 and complete the following 3 exercises – completing as many reps as you can using the correct form through each one.

1) Star Abs – Alternate L & R arms & legs.

2) Left Oblique Plank & Side Drop

3) Right Oblique Plank & side Drop