Another beginner, intermediate and advanced workout. I'm going to do Intermediate

Link:http://www.bodyrock.tv/2012/02/22/turn-up-the-music-beginners-intermediate-advanced-workout-day-3-week-three-of-the-february-30-day-challenge/

Complete 2 Sets of the following exercises for 50 Seconds on with a 10 Second Rest In-between

1) Walking Push-Up & Tuck Jump

2) 3 Way Plank Jump & Clean & Press  – Using the Ugi Ball

3) Low Jack & V split abs – Using the BodyRock Equalizer or Dip Station

4) Superman Push-Up – Using the BodyRock Equalizer

5) Stand Up & Jump Abs – Using the Pink Sandbag

6) Sumo Kness & Half Burpee – Using the Pink Sandbag

Abs Bonus!

Complete 1 Set of the following exercises for 50 Seconds on with a 10 Second Rest In-between

1) Tuck Abs – Out & Raise Arms

2) Reverse Crunch – Diamond Legs

3) Touch Toes – Left & right Alternate