This workout might just kill me today. It's the 600 rep challenge from the January challenge and the lunge kicks were brutal last time

Link: http://www.bodyrock.tv/2012/02/25/six-pack-abs-workout-day-5-week-three-of-the-february-30-day-challenge/

Lisa’s 600 Rep Workout

Set your BodyRocker interval timer to a stop watch and do the following 6 Exercises as quickly as you can & post your scores below.

100 High Knee Skips

100 Lunge kicks (50 each leg) using the Pink Sandbag

100 High Knee Skips

100 squats using the Pink Sandbag

100 High Knee Skips

25 Straight Abs

25 V Abs Left

25 V Abs Right

25 Bicycle Abs