Friday's workout

Link:http://www.bodyrock.tv/2012/02/13/bikini-bunny-workout-day-1-week-two-of-the-february-30-day-challenge/

Set your interval timer to 50/10 and complete the following 4 exercises twice through. Making sure you take a note of you’re scores to post on the website and push as hard and you can to maximize your overall results.

1) 2 x Push-up’s + Burpee + Tuck Jump

2) 10 HIgh Knees + 10 Mountain Climbers

3) 2 x Push-Ups Jump Board (or Jump Over Bag ) – using the Pink Sandbag

4) 1 x Frog Jump + One Push-Ups

Ab Bonus:

Set your interval timer to 50/10 and complete the following 3 exercises – completing as many reps as you can using the correct form through each one.

1) Wood chop – Knee to Shoulder (Left Side)-  using the Pink Sandbag

2) Wood chop – Knee to Shoulder (Right Side) –  using the Pink Sandbag

3) Knee Raises – Using the BodyRock Equalizer or Dip Station