Getting my workout in before my ortho appointment this morning. Got get my smile looking as good as my body for the wedding :)

Link:http://www.bodyrock.tv/2012/03/12/breakin-a-sweat-bonus-butt-chest-back-sculpt-cool-down/

BodyRock Original Workout:

Set your interval timer to a stop watch 25 reps of the following exercises

1) 25 – Burpee & Push-Up

2) 25 – One Leg Step-Ups – Right Leg – Using the pink Sandbag

3) 25 – One Leg Step-Ups – Left Leg – Using the pink Sandbag

4) 25 – Elevated Push Ups & 2 Under Knees

5) 5 – High Knees + Drop ( 25 Times )

6) 50 – Mountain Climbers ( 25 Each Leg )

7) 25 Tricep Dips – (Using the BodyRock Equalizer or Dip Station )

8) 25 Ball Squats – Using the pink Sandbag & Ugi Ball

9) 25 Stand to Plank

10) 50 Jump Mat Toe to Elbow (25 Each Side)

11) 50 – V Star Switch Abs (25 Each Side)

Complete 25 Reps of the following 3 exercise Routines:

A) Squeezes:

1a) 25 Squeezes – Legs Hip Distance apart

2a) 25 Squeezes – Knees Together

3a) 25 Squeezes – In & Out

4a) 25 Squeezes – Hold the Squeeze & In & Out with the Knees

B) Ass Inner & Leg Workout: (Repeat Left & Right Side Separate)

1b) 25 L leg Lift & Lower

2b) 25 Straight Leg Lift

3b) 25 Straight Leg Cross Over

4b) 25 Bent leg press to the ceiling

C) Inner & Outer Thigh: (Repeat Left & Right Side Separate)

1c) 25 Straight Leg Outer Thigh

2c) 25 Forward Bent L Press

3c) 25 Straight Leg Heal Toe Static Leg hold & Press Toe forward and back

4c) 25 Small Straight Leg Presses up and down