2 zucchini
1 lb ground beef (you can also used ground turkey or chicken)
1 onion
1 cup raw cheese
2 T ketchup or tomato paste
1/2 tsp salt
1/4 tsp pepper
1-2 bell peppers
1/2 cup sliced mushrooms (optional)
Trim the ends of the zucchini and cut in half lengthwise. Scoop out pulp and finely chop. In skillet cook ground beef, zucchini pulp, onion, peppers and mushrooms until meat is brown, drain is necessary. Remove from heat. Add 1/2 cup of cheese, ketchup, salt and pepper . Mix well. Season zucchini shells and spoon the mixture into the shells. Place in a buttered baking dish. Sprinkle with remaining cheese. Bake uncovered at 350 fort 30 minutes.
To make this a casserole I just skipped scooping out the pulp, quartered the zucchini and cut into chunks. I also cooked down the zucchini a little bit before baking it in the oven.
Yesterdays workout was definitely insane! Halfway through I wished I had done the reps instead, but I completed it! Here is today's workout and what I had to eat.
July 17, 2012
Set your interval timer to 50 seconds work with 10 seconds rest. (Beginners try 30 seconds or take breaks and modify where needed). This workout is a total of 12 minutes! Set your timers for 12 rounds if you are doing 50/10.
Workout Break Down
1) Forward Lunge With Squat
2) 2 Burpee’s 2 Squat Jumps
3) 1 arm get ups (modify with 2 arms)
For breakfast this morning I had my usual protein shake (see previous posts for what I put in it) and for snack and lunch at work I had diced watermelon, pistachios and a delicious salad
Salad ingredients:
Baby spring mix
Red leaf lettuce
Fresh corn
Fresh blueberries
Fresh strawberries
Dried cranberries
Northern beans
Avocado chunks
Dressing:
Fresh blueberries
Minced garlic
Mustard
Apple cider vinegar
EVOO
Tonight's dinner will be Curry chicken w/ riced cauliflower and steamed broccoli :) Yum!
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