Saturday, July 21, 2012

Skipping Sean's portion of the workout today and doing Lisa's 3X through


July 21, 2012
Interval timer to 50 seconds on 10 seconds rest. 3X through
2 SQUAT JUMPS + 2 PUSH UPS
SQUAT & DROP COMBO
MOUNTAIN CLIMBER HIGH KNEES
PUSH UP & HOLD




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