So since I have a ton of running around to do after work tomorrow to get ready for the 4th I will be doing my workout before work and I figured I would post it now.

 Wide awake workout challenge 

Set your interval timer to 12 rounds of 50 seconds work with 10 seconds rest. (if you have a smartphone you can download an interval timer app) 

Complete as many reps of the following exercises below as possible.

Workout Breakdown:

1) Prisoner jump knee to elbow

2) 10 Mountain Climbers Clean and Press using the pink Sandbag

3) Squat Front Raise using The BodyRock Equalizer

4) Under Toe Touch with half burpee

Here are links for anyone that wants to watch the tutorial:

http://www.bodyrock.tv/2012/06/13/wide-awake-workout-challenge/

http://youtu.be/A9j12Fvr4CU

I will be having my protein shake for breakfast. Leftover chicken for lunch and who knows what for dinner. Lots of water through out the day and my cheat tomorrow is going to be Speedway coffee