My legs are still burning from yesterday! Here's todays workout!

Set your interval timer to 30 seconds work with 10 seconds rest. Go all out for 6 Rounds of the following exercises

1) 2 x Squat Jumps & 2 x Sumo Squat – using the Pink Sandbag

2) 4 x Tuck Jumps + 4 x Tricep Push-Ups

3) Sandbag Swing – using the Pink Sandbag

4) 2 x Ski Abs, 2 x In & Out, 2 x Floor Plank Jumps

Links:

http://www.bodyrock.tv/2012/06/25/hard-strong-real-time-workout/

http://youtu.be/ZmJvSf2PtqI

Tomorrow I will be doing yesterday's workout again. It was awesome!!