I have a feeling I'm going to struggle with this one:

July 24, 2012

Instructions:

For each of the two 4 minute routines, set your interval timers for 4 rounds x 50/10. As always push at your max effort for the 50 second interval. Watch the videos for the workout tutorials and beginner variations.

Lisa’s scores for the weighted workout are as follows:

Row Clean & Press, Squat & Press

Ugi Push Up

Lunge & Press & Switch

Reverse Dips

Bodyweight Workout Scores:

2x Squat Jump, Tuck Jump & Switch Lunge

Switch Press Up & Knee Tuck

Switch Lunge & Kick

2 Jumps Forward, Burpee, 2 Jumps Backwards 

Link:

http://www.bodyrock.tv/2011/12/15/party-rock-workout-3-4-of-the-12-workouts-of-christmas/