Yesterday's workout. It looks easy but it really kicked my butt!

Workout Breakdown:

Set your interval timer to 50 seconds work with 10 seconds rest. (Beginners try 30 seconds work or take breaks and modify where needed).  This workout is a total of 12 minutes!  Set your timers for 12 rounds if you are doing 50/10.

1) Get Ups

2) Plank Opposite Knee to Elbow (10) Plank Military Get Ups (10)

3) Crab Shack

4) Ab Ripper (Around The World) Use Paper Plates Or Towels

Links:

http://www.bodyrock.tv/2012/07/09/hot-mom-moves-bodyrock-lite-workout-with-lish/

http://youtu.be/jHzPl68S8P8