Since I have officially caught up to the posts on BodyRock tomorrow I will be going to back to December and starting all over. Starting August 6 I will be doing the January 30 day challenge.

 Today's workout!!

Workout BreakDown: Lish’s Lite Workout

1) Butteryfly

2) Side to Side Burpees

3) Toe Touch

4) 10 Mountain Climbers 10 Star Planks using the pink Ugi ball

5) Seated Raise using the pink Ugi ball or Sandbag

6) Wood Chop pink Ugi ball or Sandbag

*I only have 12 minutes today so I will not be doing Sean's workout*

Links:
http://youtu.be/ZG_84kDvE4w
http://www.bodyrock.tv/2012/07/17/i-can-only-imagine-workout-get-pumped-on-the-patio-workout/