This workout is going to be insane!!!

I'm going to be doing the timed option, so I will be doing each workout for 50 seconds on with a ten second rest but you can do the rep option if you wish

Workout Breakdown:

1) Clean & Press – using the Pink Sandbag - 20 Total

2) Straight Abs - 20 Total

3) Get Ups & Jump – using the Pink Sandbag – 5 Total

4) Lunge & Twist - 10 Each Side (L & R )

5) Press Ups – 30 Total

6) Wide Leg 1/2 Burpee – 20 Total

7) Oblique Lifts – 20 Each Side (L & R)

8) Squat & Press – using the Pink Sandbag – 20 Total

9) Jump Mountain Climbers – 30 Total

10) Upright Row – 20 Total

11) Bicep Curl & Press – - using the Pink Sandbag - 20 Total

12) Wood Chops - using the Pink Sandbag - 15 Each Side (L & R)

13) High Knees – 30 Total

14) Ab Twists - using the Pink Sandbag - 40 Total

15) Sandbag Swing- using the Pink Sandbag - 20 Total

16) Bent Over Row - using the Pink Sandbag – 20 Total

17) Tuck Abs – 20 Total

18) Side Oblique Jumps – 10 Total

19) Tricep Dips – 20 Total

20) Ski Abs – 20 Total

21) Push-Up, Burpee & Tuck Jump – 5 Total

22) Spider Push-Ups – 10 Total (L & R Alternate)

23) C Sit Bike Abs – 20 Total (L & R Alternate)

24) Squat Up Down Punches – Total 15 Each Side (L & R)

25) 1 leg touch jumps – 15 Each Side (L & R)

26) Ski Jump Hooks - 15 Total (L & R Alternate)

27) Push-Ups & Oblique Drop – 15 Total (L & R Alternate)

28) Over Head Abs - using the Pink Sandbag – 10 Total

Links:

http://www.bodyrock.tv/2012/07/01/hot-butt-workout-real-time-workout/

http://youtu.be/OlCz_INSAIg