So today we go back to December for workouts until August when I will start the January challenge :)

JULY 20, 2012

INTERVAL TIMER SET FOR 30 SECONDS ON WITH A 10 SECOND REST.

FROG JUMPS & PRESS UPS

SKIPS

CLEAN & PRESS + SQUAT & PRESS

SKIPS

AROUND THE WORLD + SQUAT

SKIPS

SWITCH LUNGE & TWIST

SKIPS

ELEVATED PUSH UP

SKIPS

OBLIQUE & LEG LIFTS

Links:

http://youtu.be/VoItmWsBSSI

http://www.bodyrock.tv/2011/12/12/pumped-up-kicks-workout-routine-1-of-the-12-workouts-of-christmas/