2nd fit test today!!! Let's see how we do! There is also a weighted workout from Sean. Sean's workout may not happen today

Link: http://www.bodyrock.tv/2012/01/16/day-1-week-3-fitness-test-2-seans-chest-and-triceps-workout/

Fit Test:

Set your interval timer to 50/10 and complete as many as the following exercises in the time as you can.
 Squat Jump

Push Ups

Burpees

High Knees

Switch Lunges

Tuck Jumps

Straight Abs

Sean’s Chest & Triceps Workout:

Hi BodyRockers! Sean here -

The following three exercises are to be performed for 2 mins each with a 20 second rest in-between each exercise – Complete all three twice through for a total of 12 minutes.

Set your interval timer for 20/2.00  Interval Timer and post your scores.

Here are the exercises for my workout:

Equalizer Press and Dip (new BodyRocker Equipment that we will be using)

21′s –  Wide Push Up, Close Grip Push Up, Star or Diamond Push up

Chest Press off of the Balance Ball using the Sandbag