Day 5 of my 30 day challenge!!! Even though they give you two active rests days on BodyRock I am planning on working out on Saturday's as well. It helps me to not fall off track and stay motivated. Today's breakfast is a fruit smoothie, lunch is leftover salad from yesterday and dinner is southwest chicken lettuce wraps.

Wraps:
Iceburg lettuce cups
Southwest chicken strips (seasoned with cayenne/chili powder/cumin/garlic powder/s&p)
Tomato slices
Avocado slices
Sauteed peppers and onion
Black Bean spread
Greek yogurt with cilantro and lime juice


Today's workout:

Link: http://www.bodyrock.tv/2012/01/06/day-5-of-our-30-day-challenge-i-wont-give-up-workout/

Lisa’s 400 Rep Workout Instructions:

Let’s finish off the week hard !! – This Workout is a time challenge so you will need to set your interval timers as a Stop Watch and push yourself as hard as you can from the minute you hear that beep sound! Grit your teeth and keep going until every Rep is completed and don’t worry if you have to modify any of the Reps, just keep going and see it through !

The following exercises should be repeated four times through:

75 High Knee Skips

25 Knee Lifts using the Dip Station

Total 400 Reps combined.

Seans Weighted Workout Instructions:

Complete each exercises for 15 Reps for a total of three times.

Half Burpee Rows using the Pink Sandbag

Single Leg 1 arm rows (L&R) using the Pink Sandbag

Dip Station Arm Ups

Jack Curls using the Pink Sandbag

Squat