Alright so since I workout on Saturdays I'm on day 2 of week 2 of the January 30 day challenge.

Link: http://www.bodyrock.tv/2012/01/10/day-2-of-week-2-of-the-30-day-challenge-domino-workout/

For the Domino Workout you will need to set your interval timer to 12 rounds or 10/50 and repeat the following 6 exercises twice through.

1. Box Jump + 1/2 Burpee (Alternative sides)

2. Lunge & Swing using the Pink Sandbag

3. 3 point jumps + R & L Knee to Elbow using the Ugi Ball

4.  Side Leap using the Ugi Ball

5. Tricep Dips + Knee Tuck using the Dip Station

6. Walking Pike Push-ups