I feel like I have hit a major plateau! I'm not giving up though! I have 7 months to get fit for my wedding and honeymoon!

Link: http://www.bodyrock.tv/2012/01/24/day-2-week-4-of-the-30-day-challenge-strip-the-fear-workout/

Set your interval timer to 12 rounds of 10/50 and complete the following 4 exercises 3 times through. ( 4 times if you feel brave enough ;) )

1. Push-up + Clean & Press & Squat & Press – using the Pink Sandbag
2. Plyo-metric Jump & Press Up
3. Plank & Floor touch & Knee Tuck – Alternate Sides Using the Yellow Equalizeror Dip Station & Stability Ball
4. Reverse Pull Up’s Using the Yellow Equalizer or Dip Station