Alright so i might be having one of my wisdom teeth pulled tomorrow so there may or may not be a work out posting until I feel better. So sad because there are only two days left of the challenge!!
 Here's today's workout!


Link: http://www.bodyrock.tv/2012/01/25/day-3-week-4-of-the-30-day-challenge-what-doesnt-kill-you-workout/

Set your interval timer to 12 rounds of 10/50 and complete the following 6 exercises 2 times through. ( 3 times if you want to really push hard ;) )

Lisa-Marie’s 3 Exercises:

1. Push-up & Front Raise using the Pink Sandbag

2. Bag Drag using the Pink Sandbag

3. Commando Push Up, Roll & Mountain Climbers

Seans 3 Exercises:

1. Shoulder Lift & Squat & One Leg Lift using the Pink Sandbag

2. Round the world using the Pink Sandbag

3. Squat & Press using the Pink Sandbag