Didn't have time to workout yesterday (I know finding 12 minutes is so difficult!). So today I'm going to try to squeeze in two workout through out the day (it's my day off work).

Link: http://www.bodyrock.tv/2012/01/19/day-4-week-3-of-the-30-day-challenge-breaking-dawn-workout/

Workout Breakdown :

Set you interval timer to 12 rounds of 10/50 and complete the following 4 exercises 3 times through.

Jump Over – Go Under using the Bodyrock Pink Equalizer

1 x Over + 1 x Under Elevated Push-Ups, alternate legs after each 5  reps each side – using the Bodyrock Pink Equalizer

Side Plank Leg Lifts Left Side using the Bodyrock Pink Equalizer

Side Plank Leg Lifts Right Side using the Bodyrock Pink Equalizer

I will more than likely be doing all the modifications for this one