I'm trying not to get discouraged but this bloating can go away already! I feel like I'm gaining weight not losing it. Just gotta stick to it! So I'm up early to get my workout in before work. I might not have enough time for both so I might have to split it up.

Link: http://www.bodyrock.tv/2012/01/11/day-3-week-2-of-the-30-day-challenge-wild-ones-workout/

Sean’s Workout:

Sean’s workout is 3 Rounds of  15 Reps Per Exercise.

Sand Bag Swing using the  PINK sandbag

Sand Bag Up Right Row using the PINK sandbag

Sand Bag Squat Jump Press using the PINK sandbag

Sand Bag Lunge Press Side Turn using the PINK sandbag

Lisa-Marie’s Resistance, Cardio & Core Workout:

Set your interval timer to 10/50 for 12 rounds. You need to complete the following 6 exercises twice through.

Clean & Press using the Pink Sandbag

Squat Leaps

3 Tier Push ups

Reverse Pull Ups using the Dip Station

Squat & Press using the Pink Sandbag

Switch Lunge’s