Alright so breakfast tomorrow will be my normal shake (minus protein powder) and lunch is leftover dinner from today (yum!) and dinner tomorrow night will be rump roast with pan sauce, roasted veg medley and steamed sweet potatoes (steamed red skins for the fiance).

August 7, 2012

Interval timer to 50 seconds on 10 seconds rest for 12 rounds 

10 x High Knees & 10 x Mountain Climbers

2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps

Centre to Elbow Jump (L&R) & 2 x leg jumps

Clean & Press & Squat & Press & Push Up

Tuck Jumps x 5 & ½ Burpee & squat hold x 5

Spider Knee Push up & Straight Leg Push Up (L&R)

Switch Lunge & Press

Side Lunge x 2 & L & R Side Punch  & 2 Tuck Jumps

10 x Squat & 10 x Squat Jumps

Elbow to Knee jumps 10 x each side

Wide leg jumps & Push up

Speed run

One day back to working out and eating right and I'm already breaking out. Gah! At least I know my body is getting rid of impurities and toxins :)