I am so proud of my workout yesterday! I usually don't count but yesterday I did and here are my scores from the first time I did this challenge back in April and yesterday

Sean’s Workout:

Sean’s workout is 3 Rounds of  15 Reps Per Exercise.

Sand Bag Swing using the  PINK sandbag 

Sand Bag Up Right Row using the PINK sandbag

Sand Bag Squat Jump Press using the PINK sandbag

Sand Bag Lunge Press Side Turn using the PINK sandbag

April Time:                           August Time:

11:40.8 (6 lb weight)               9:35.5 (10 lb sandbag)

Lisa-Marie’s Resistance, Cardio & Core Workout:

Set your interval timer to 10/50 for 12 rounds. You need to complete the following 6 exercises twice through.

Clean & Press using the Pink Sandbag  Apr: 25/20 (squat jumps)  Aug: 15/16 (10 lb sandbag) 

Squat Leaps Apr: 18/16   Aug: 27/23

3 Tier Push ups   Apr: 8/10 (knees)    Aug: 7/9 (feet)

Close hand push ups  Apr: 10/8 (knees)  Aug: 8/4 (feet)

Squat & Press using the Pink Sandbag  Apr: 16/15 (6 lb weight)  Aug: 20/12 (10 lb sandbag)

Switch Lunge’s   Apr: 14/15   Aug: 22/20

Alright so here is today's workout

Link: http://www.bodyrock.tv/2012/01/12/day-4-week-2-of-the-30-day-challenge-bringing-sexy-back-workout/

Set your interval timer to 10/50 for 12 rounds. You need to complete the following 4 exercises 3 time through.

Press up Burpee + Plyometric Jump (or squat/tuck jump)

Star Single Toe Touch Abs

Sit Squat & Jump using the Pink Sandbag

Ugi Ball Mountiain Climbers x 10 & Ugi Ball Toe Touch’s x 10