Today's workout killed me but felt so good at the same time. My meals for the day were delicious! My roast was a little tough but was still edible. I will be having my usual breakfast and leftovers for lunch tomorrow. Not too sure about dinner yet. Here's tomorrows workout

Link: http://www.bodyrock.tv/2012/01/04/day-3-of-the-30-day-challenge-international-love-workout/

August 8, 2012

Lisa’s 12 Minute Cardio, Core & Resistance Workout.

Set your interval timer for 12 Rounds of 50/10. Superman Push-ups

Elevated Push-up’s & L&R knee to elbow touch with the Swiss Ball

Squat & Press with the Pink Sandbag

Ugi Clean & Press + Jump Forward + 3 x Squat Jumps

Reverse Pull-Ups on Dip Station

Side Jump Burpee + 2 knee to elbow Oblique Abs + Tuck Jump Centre (Alternate Sides)

Forward Lunge + Side Lunge + Knee Lift. (Alternate Legs) with the Pink Sandbag

Ugi Ball Push-up & Burpee + Sumo L&R Knee Touch.

Tricep Dip + Kickout V Abs with the Dip Station

Overhead Abs with the Pink Sandbag

Sandbag Shoulder Lift + Squat + Switch Shoulder Press with the Pink Sandbag

Speed Run